Knee Ache Causes - Conservative Treament Options

Published: 03rd March 2009
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How are your knees feeling?

Do you have pain now, or does it come and go?

The knee, one of the largest and most intricate joints in the body, is often taken for granted. People use their knees everyday in almost every activity they perform. Yet, they do not usually think much about their knees unless they start to hurt. When the aching starts, the knee suddenly becomes the focus of your attention, while finding and eliminating knee ache causes becomes a priority. - Can you relate?

What are some of the main reasons why people suffer from knee pain?

What follows is a short list of some of the more frequent knee ache causes:

1.) Degenerative Arthritis: Otherwise known as Osteoarthritis, this condition results in a wearing away of the cartilage in the knee joint that prevents the painful rubbing of bone against bone upon movement. It usually occurs with age, and is a progressive condition. You can feel the pain on one aspect of your knee, or all throughout your knee joint. This is one of the most common knee ache causes.

2.) Rheumatoid Arthritis: Unlike Osteoarthritis, this condition can occur at any age. It causes inflammation and stiffness within the knee joint, which in turn causes knee ache.

3.) Overuse of the Knee: One of the most common reasons why people suffer from knee pain is simply "overuse". Athletes are prone to overuse, but so is the average active person, especially if they are performing an activity not part of their usual routine. Overuse causes the muscles and tendons to become overworked and strained, which in turn results in knee ache.

4.) Chondromalacia Patellae: This condition occurs when the cartilage under the kneecap (patella) becomes softened or worn, and the kneecap consequently fails to move smoothly over the joint as it meant to. It is one of the most well known of knee ache causes.

5.) Bursitis: This condition occurs when the bursae (small fluid filled sacks) that protect the knee joint at various points where the muscles and tendons move over the bone become inflamed. The inflammation can occur from overuse, injury or even infection, and cause pain problems.

6.) Synovitis: This condition, which is an inflammation of the lining of the joint, in not as common as the other knee pain causes, but carries the same symptoms of achiness.

Whatever the cause of your aches and pains, a knee brace, when used properly, can help reduce the friction and pressure on the knee joint. The meaningful support they provide thus helps to reduce pain stemming from any of the conditions noted above, plus the others not mentioned here. A knee support can also help keep the knee properly aligned which will in turn help reduce the stress on the knee joint, knee cap and cartilage underneath. Regardless of the cause of the knee ache, therefore, the use of a knee brace can help relieve your symptoms.

We hope that your pains disappears by itself, but if it does not, the problems can get worse. If you have severe knee discomfort, then it is high time you stop wishing for it to go away, and to do something about it. Knee supports are low cost options to helping you deal with your knee issues. They are great because you can start using them right away to help rid yourself of your instability and pain issues. You deserve to get rid of your pain, don't you?

If you have intense knee pain, then we can appreciate where you are coming from. Check us out online if you want to learn more about the knee or to find an affordable yet effective knee brace. Visit us online today at

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