Knee Popping Sounds - Remedies For Aches & Pains

Published: 02nd March 2009
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Are your knees giving you problems?

If so, we can understand. At some point in almost everyone's life, they have had knee pain. Let's discuss some useful treatment options here. - This information can help.

The knee is one of the largest and most complicated joints in the human body. We need our knees to perform any many of our daily activities. Even when people sit, they can still suffer from pressure that is effecting their knee joints. Consequently, knee aches are nearly inevitable-and when the pain starts, knee ache remedies are a sought after commodity.

Many knee ache remedies are non-invasive and can provide temporary relief without too much inconvenience. Each of the remedies here has its advantages, some more than others. Some to consider are as follows:

1.) Ice/Heat: Ice therapy can be particularly helpful within the first 24 to 48 hours after a traumatic knee injury and there is swelling present, after which it is recommended that heat be applied instead (by some medical professionals). An ice pack can be applied to the area that is aching or swelling, but should never be applied directly to the skin, and should always be wrapped in a cloth or other protective covering. Similarly, with heat application, you should always have a protective layer between the skin and the heat source, making certain that the heat source is not hot enough to burn the skin underneath. When using heat, the temperature should be comfortably warm, but not hot enough to cause discomfort or redness over the area. However, whether using ice or heat, these knee ache remedies are temporary, and can be somewhat inconvenient. Ice and/or heat should be applied every 4 to 6 hours, and will not cure the underlying problem, but will only provide some degree of relief.

2.) Rest: Of course one of the most effective knee ache remedies is rest. Simply avoiding the activity that aggravates your knee aches may offer relief from the pain. However, this is not always a practical solution. The activity that aggravates your knee pain may be related to your job or other unavoidable obligation, and rest is simply not an option. Plus, the amount of rest you need may vary considerably depending upon the severity of the pain and, consequently, may not be a practical knee ache remedy depending upon your particular circumstances.

3.) Elevation: When you have fluid collection in your knee, then elevation can help reduce the swelling. Resting with your knee elevated helps reduce the swelling and the consequent ache. Again, though, this may not always be practical given your particular circumstances.

4.) Over-The-Counter Medication: Over-the-counter medication, such ibuprofen, acetaminophen or naproxen, may one of the knee ache remedies to consider. However, every mediation, even those sold over the counter, has side effects, and should be used sparingly, with caution. Since these types of medication likely provide only temporary relief, the temptation may be to overuse them, which, in the long run, may add to your problems.

5.) Knee Braces: Braces for the knee are one of the most helpful ways in which you can find long lasting support and pain reduction, when you need it. Supports for the knee are not hard to use, and come in a wide variety of styles to fit your particular needs. Even if the knee is swollen, many knee braces can be adjusted and re-adjusted accordingly, as the swelling diminishes. A knee brace helps to support the knee, helping to take the pressure and stress off of the joint and also helps keep the knee in a proper position, even when in use. Consequently, when used properly, a brace can help to significantly reduce your aches and pains for an extended period of time with no adverse side effects. The great thing about knee braces is that you can apply them right away, and they are not terribly expensive, espcially since the advent of the internet.

If you think about it for a second, a knee support can be the answer for which you have been searching for... This might just be the turning point for you to help you get moving again with confidence and pain reduction in your very near future.


If you have intense knee pain, then we can appreciate where you are coming from. Check us out online if you want to learn more about the knee or to find an affordable yet effective knee brace. Visit us online today at

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